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How to Get Abs Quick

How To Get Abs Fast

As beach season is here again, everyone is rushing to try to get in shape and is worried about that gut hanging out. In an ideal world, we'd all be born with flat stomachs, but that's not the case. It takes a bit of work to build those abs. If you follow this guide on how to get abs fast, you will soon lose that self-consciousness and quit worrying about whether or not someone else is noticing your little rolls hanging over. SM how to get abs quick

The first ab exercise is called the tailbone lift. Lie on your back with your arms extended straight over top of your head. Lift your tailbone up off the ground and then hold it for a second and lower it back down, not all the way to the ground though. Repeat this exercise for fifeen times for three sets.

The second ab exercise to perform is the regular crunch. Lie on the ground with your knees bent and bring your back off the ground just enough so that your abs contract. Many people think that if they do hundreds of crunches that they will get abs fast. Well this is not true, as if you are doing them properly you will only be able to do about twenty. Repeat this three times. If you aren't feeling anything then come up a bit further. There is no need to go all the way up though as this is not working the abs anymore than a crunch.

The third ab exercise to perform is the crossbody crunch. Do as if you were doing a crunch but have one hand at the side of your head. When you come up, don't go straight up but to the opposite side of the body of the hand you have on your head. Reach this hand across and touch the other side of the body. Do around fifteen and then switch to the other side. Repeat each twice.

Another vital part of building abs fast is cardio workout and proper eating. If you don't do any cardio workout, you won't get a flat stomach even if you do good ab workouts, this is because you must remove the fat covering up your abs. If you just build ab muscle, then you will appear even fatter because not only will the same fat be on top but there will also be added muscle underneath. Proper eating and cardio atleast thirty minutes three times a week will allow you to lose the extra fat and let your abs shine through.


Saturday, May 16, 2009

Review of The Truth About Six Pack Abs Program



I have been able to get hold of one of the most popular programs online in the fitness and weight-loss market: “ The Truth About Six Pack Abs”. It is a pretty awesome program, and I have written up a full review of The Truth About Six Pack Abs here. This program was developed by fitness expert Mike Geary, and purports to offer a comprehensive fitness and weightloss plan. This certainbly has had a lot of buzz around the net. But does Truth About Six Pack Abs live up to all the hype? Or is it just some gimmicky book rehashing old stuff with little new information?

I really do need to get rid of this belly-fat that comes on in your thirty’s, so I am a perfect candidate to get sucked into some super-sales page, I must say. So I read the descriptor and thought that it at least worth investigating. I was able to find a few reviews of Truth About Six Pack Abs around the place, and there seemed to be pretty universal satisfaction with it so I took the plunge! I took the $4.95 two week trial option that I took from memory.

What ’s Inside?

My review at the above link gives a better overview of what wis in this package. I was surprised that the amount of information was quite comprehensive, and took me some time to get through the whole manual. It starts with a good run down of the essential anatomy, presented in an easy-to-absorb manner. It is pretty important for knowing what you want to achieve, andwhat NOT to train. The author spends some time dispelling the big myths about getting super-flat abdominals - like how too much cardio exercise works against you. My full review of The Truth About Six Pack Abs can be found here - check it out.

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